Workplace / Corporate Yoga and Mindfulness
Reduce Aches and Pains, Stress & Anxiety - boost Covid-19 & lockdown recovery
Online or in-House
Bring your team together with yoga
Sitting causes your hip flexors to shorten, and your seated position can hurt your back, particularly if you have bad posture or use an unsuitable chair. Poor posture while sitting can cause many issues: compression on the discs in your spine which can lead to premature degeneration resulting in chronic back, hip and shoulder pain.
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Whether you’re booking a one-off session, a weekly health & wellbeing package, or a workshop we can deliver sessions that meet your requirements. Just 30 minutes of Yoga during the working day will produce positive results and benefits to employees and employers. A workplace that functions harmoniously is likely to be more productive. A tailor-made solution designed to address aches, pains, stresses, and strains in the workplace. Contact Vimala.
